Welcome to MDmentalperformance

At MDmentalperformance, I am dedicated to helping you unlock your potential both in sport and in life. My approach is rooted in the belief that growth happens when we commit to the basics, stay consistent, and learn to face challenges with patience and perseverance.

I combine psychology, clinical sport psychology, and philosophy to help athletes perform at their best on and off the field. Through my experience in sport, social care, and athlete mental health research, I’ve seen one thing clearly: performance thrives when well-being comes first.

At MD Mental Performance, I work with athletes to sharpen focus, boost confidence, and build resilience. My approach helps you manage pressure, stay motivated, and balance life with sport, so you can push your limits without burning out.

Whether you’re aiming for personal bests, team success, or long-term growth, my goal is simple: help you perform at your highest level while keeping your passion for the game alive.

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"I've been improving everyday and trying not to let a day pass where I thought I could have done more. Of course I have tough days but that's normal, what I've learned from Molly has helped me a lot with that. Molly gave me small tips to enhance my game and help me with my confidence and stress."

League of Ireland footballer

"Molly has added so much to my understanding of mentality and mindset when it comes
to approaching my sport. As I mentioned earlier, sports psychology was
completely new to me, and I wasn’t sure if it would suit me before my first session with. However, even after that first session, I noticed an immediate and
extremely positive impact. I now see our coaching sessions as absolutely essential in getting the most out of my
performance in training and on fight night, as well as in my personal life outside of
training. I’ve been able to achieve a much healthier balance across all aspects of my
athletic and personal life, and I credit this directly to the work I have done with Molly."

Professional MMA fighter

"Hands down one of the best decisions I've made to start with Molly. I've really enjoyed and loved every second of it, I feel like there's been a ton of weight lifted off me. I know I've to really focus in things that make me"

Professional MMA fighter

Frequently Asked Questions

How long are the one to one sessions?

Sessions typically last 50 minutes, but can be adjusted based on individual needs.

Is this right for me?

Yes if:

You want evidence-based support, not just motivational speaking
You're willing to work on yourself outside of our sessions.
You believe mindset is as important as physical preparation
You're open to examining psychological barriers that limit performance
You want to perform consistently at your highest level under pressure

Still not sure, book a free 15 minute consultation call!

What makes MDmentalperformance different from other psychology practices?

MDmentalperformance stands out for its personalized approach.

Sport-Specific Applications tailored to your specific athletic demands

Unlike general life coaching, this approach understands the unique psychological challenges of your sport and creates strategies that work within those specific contexts.

Advanced Education and Training Master's-level expertise in clinical sports psychology

With over 5 years studying psychology including specialized training in sports performance, you receive professional-level mental performance coaching from a qualified practitioner.

Practical Implementation Focus Skills that work in real competition, real life not just in theory

The work we do together is to applicable in not only your actual competitive environment but life. I aim to help you build life tools that prepare you for real-world pressure.