Welcome to MDmentalperformance
At MD Mental Performance, I work with athletes to sharpen focus, build confidence, and develop resilience. My approach helps you manage pressure, stay motivated, and balance life with sport — so you can push your limits without burning out.
I combine psychology and philosophy to help athletes perform at their best — in sport and life. Through my experience in sport, social care, and athlete mental health research, I’ve seen one thing clearly: performance thrives when wellbeing comes first.
At MD Mental Performance, I offer one-to-one support , with bespoke structured, online programmes and digital resources coming soon. I’ve worked primarily with professional fighters and footballers, while also supporting athletes at grassroots and amateur levels across a wide range of sports.
Whether you’re aiming for personal bests, team success, or long-term growth, my goal is simple: to help you perform at your highest level while keeping your passion alive.
"I've been improving everyday and trying not to let a day pass where I thought I could have done more. Of course I have tough days but that's normal, what I've learned from Molly has helped me a lot with that. Molly gave me small tips to enhance my game and help me with my confidence and stress."
League of Ireland footballer
"Molly has added so much to my understanding of mentality and mindset when it comes
to approaching my sport. As I mentioned earlier, sports psychology was
completely new to me, and I wasn’t sure if it would suit me before my first session with. However, even after that first session, I noticed an immediate and
extremely positive impact. I now see our coaching sessions as absolutely essential in getting the most out of my
performance in training and on fight night, as well as in my personal life outside of
training. I’ve been able to achieve a much healthier balance across all aspects of my
athletic and personal life, and I credit this directly to the work I have done with Molly."
Professional MMA fighter
"Hands down one of the best decisions I've made to start with Molly. I've really enjoyed and loved every second of it, I feel like there's been a ton of weight lifted off me. I know I've to really focus in things that make me"
Professional MMA fighter
Not sure where to start?
That’s completely okay. Most athletes and performers don’t come with a clear plan — just a sense that something could be better or different.
A free 15-minute consultation gives you space to talk things through, ask questions, and see if working together feels right. There’s no pressure and no commitment. I also have a pre-consultation call framework so you know exactly what to expect.
Contact me to see it or book a free 15-minute call below.
