One to One Packages
I offer personalised one-to-one support sessions with different packages tailored to your specific needs. Whether you are struggling with aspects inside or life outside of sport the sessions provide the individualised support you need to thrive. Support varies for youth athletes, competitive amateurs, and professionals, based in Ireland and internationally.
What to expect
Expect a confidential, non-judgmental environment to discuss your challenges and goals. Every session focuses on practical strategies, like pre-game routines and confidence-building exercises. Plans are tailored to your sport, needs, and goals, whether it’s handling pressure, overcoming setbacks, or building consistency. Expect steady progress and sustained results.
Not sure where to start, book a free consultation call!
These packages are tailored to each persons unique needs. Tiers vary based on the individuals desired commitment and vision.
- Online or in person
| Kickstart Package (4 Sessions) |
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| Get started with a structured needs analysis, to sit how we can work together. |
| Four 1:1 sessions (in person or online) |
| Personalised performance plan |
| Weekly check-ins + messaging support between sessions |
| Best for athletes or professionals who want progress and accountability. |
| Performance Reset (8 Sessions) |
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| A complete 3-4 month programme to transform your mindset, build confidence, and develop tools that last. |
| Eight 1:1 sessions with progressive structure |
| Weekly check-ins + messaging support |
| Tailored strategies for confidence, focus, and resilience |