One to One Packages

These packages are tailored to each persons unique needs. Tiers vary based on the individuals desired commitment and vision.

Some key aspects:

  • Structured case formulation & personalised plans 
  • Between-session support for real accountability
  • Competitive rates compared to standard coaching in Ireland
Single Session
1hour
A focused 1:1 session to help you get unstuck, reset your mindset, and walk away with practical strategies you can use immediately.
Needs analysis & tailored tools
Personalised action plan
Ideal as an introduction or one-off boost
Kickstart Package (4 Sessions)
Get started with a structured plan and accountability to build momentum.
Four 1:1 sessions (in person or online)
Personalised performance plan
Weekly check-ins + messaging support between sessions
Best for athletes or professionals who want progress and accountability.
Performance Reset (8 Sessions)
A complete 3-4 month programme to transform your mindset, build confidence, and develop tools that last.
Eight 1:1 sessions with progressive structure
Weekly check-ins & full messaging access
Tailored strategies for confidence, focus, and resilience
End package review of goals and progress